In this issue:
- WHY THE 5K IS “FREAKING AWESOME”: And how you can nail yours.
- BEAT THE WALL: Field-tested strategies from a free-thinking scientist.
- GUT-BUSTING WORKOUTS: Crank your training up a notch (or two).
- NEW SHOE BUYER’S GUIDE: Your perfect fit; expert advice; lab tests.
- HEALTHY HIPS, KNEES & ANKLES: Go longer and get stronger.
- 11 SUPERFOODS… that burn fat faster!
