WHY THE 5K IS “FREAKING AWESOME”: And how you can nail yours.
BEAT THE WALL: Field-tested strategies from a free-thinking scientist.
GUT-BUSTING WORKOUTS: Crank your training up a notch (or two).
NEW SHOE BUYER’S GUIDE: Your perfect fit; expert advice; lab tests.
HEALTHY HIPS, KNEES & ANKLES: Go longer and get stronger.
11 SUPERFOODS… that burn fat faster!
On sale 12 June 2014. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets.
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