Add these mobilising glute stretches to your post-run recovery routine.
By Alice Barraclough and Rachel Boswell
Getty Images
Our gluteal muscles – known simply as the glutes – are the largest muscle...
Start your run routine on the treadmill with these workouts.
By Ashley Mateo
Sasha Shtepo//Getty Images
Not only can running on a treadmill be less intimidating than clocking kilometres outside,...
Your one-stop shop for information on the how, what and why of recovery runs.
By Rick Pearson
Alvaro Medina Jurado//Getty Images
At first glance, the words ‘recovery’ and...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
They'll be ready in 12 minutes.
By Sam Murphy
These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
We’ve come up with 7,776 different combos.
By Rick Pearson
Getty Images
After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
Protein-packed breakfasts can trim your waistline and power your day.
By Liz Applegate
Matt Rainey
If you’re looking to lose fat, skipping your morning meal is a bad...
The perfect pre-run power snack.By Lydia Maruniak
These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
We earn a commission for products purchased through some...
BY SARAH LORGE BUTLER
Hannah Peters//Getty Images
At the Olympic men’s marathon, Tamirat Tola of Ethiopia took charge through the hills of the extraordinarily difficult course and emerged...
Jessica Stenson and Genevieve Gregson gave an incredible performance in the women's marathon on August 11, the event which marked the closure of the...
The Dutch runner already earned the bronze medal in the 5,000 and 10,000 meters—now she adds a historic gold.
BY BRIAN DALEK
BSR Agency//Getty Images
After a total...
It may be the two-time gold medalist’s final Olympic Games.
BY BRIAN DALEK
KIRILL KUDRYAVTSEV//Getty Images
In what may be his final Olympic Games, Eliud Kipchoge of Kenya dropped out...
Forty years ago marked an historic moment for women’s running. A runner in the back of the pack recalls her grueling finish.
BY VALERIE MOYER
Joan Benoit...
It’s true: This may be the most grueling Olympic marathon route ever.
BY SARAH LORGE BUTLER, BRIAN DALEK AND BEN HOBSON
https://www.youtube.com/watch?v=A6ZsPGLUxkQ&t=1s&ab_channel=Paris2024
The final weekend of the 2024 Paris Olympics will...
In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18.
BY THEO KAHLER
VCG//Getty Images
On...