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Tag: training

If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...
We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just...
How to build endurance gradually and avoid injury when running long.
Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...
You've done the training, now it's time to get to the starting line anxiety-free.
If you're already running, here's how to eliminate walk breaks.
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images...
The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Olga Tolkacheva Almost four years ago, when my husband...