Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
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Jordan Siemens//Getty Images
Whether you’re training...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
By Karla Walsh
Runner's World; Thomas Hengge
A few...
Swapping runs for rides could get you to a coveted PR.
By Jenessa Connor
Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
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Thomas Hengee
Most runners know...
These pro tips will help you get moving.
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LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
An innovative cooling system to combat climate change will be used instead. Eliud Kipchoge says he’s on board.
BY LAURA RATLIFF
China News Service//Getty Images
During the summer,...
The runner from Ethiopia clocked a time of 2:11:53 to take over two minutes off the previous record.
TOBIAS SCHWARZ//Getty Images
Ethiopia’s Tigist Assefa, the surprise...
Your recovery is just as important as the work you put into each speed session.
Matt Lincoln//Getty Images
As a runner, you probably dedicate most of...
The right types of thinking can help you run faster.
Jacob Ammentorp Lund//Getty Images
Many of the mental challenges associated with running can be predicted. For...