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Tag: workout

Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor Morsa Images//Getty Images On your busiest days,...
Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start. BY JENNY HADFIELD AND JORDAN SMITH Christian Petersen//Getty Images If you want to...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...
Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
How to strengthen your muscles, heart and lungs for better running
Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon...
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...