Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
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Whether you’re training...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
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Swapping runs for rides could get you to a coveted PR.
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Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
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Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
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Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
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To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Feeling extra fatigued lately? There are lots of...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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Do You...
This holiday season, make your favorite meals do double-time.
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Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
By Karla Walsh
Runner's World; Thomas Hengge
A few...
These pro tips will help you get moving.
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LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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Ballet Barre Workouts: What They Are and How They...
Before she became a mega-star, the pop sensation was a promising high school runner.
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These days, it seems like everybody is talking...
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!)
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On your busiest days,...
Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start.
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Christian Petersen//Getty Images
If you want to...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...