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  5 New Running Goals That Have Nothing to Do With Racing
  
  Runner's World - December 20, 2024 0
  
  By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
  
  Beginners Training
  
  Runner’s World AUS/NZ 16 Week Beginner Marathon Program
  
  Runner's World - December 17, 2024 0
  
  Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...
  
  Featured News
  
  The Best Spring Marathons, from Canberra to Tokyo
  
  Runner's World - December 11, 2024 0
  
  If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you...
  
  Mental Health
  
  ‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
  
  Runner's World - November 28, 2024 0
  
  “It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Mental Health
- All Motivation Motivation Essentials
  
  Mental Health
  
  5 New Running Goals That Have Nothing to Do With Racing
  
  Runner's World - December 20, 2024 0
  
  By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
  
  Mental Health
  
  Small Targets Help You Hit Big Goals
  
  Runner's World - December 5, 2024 0
  
  To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold Bryan Banducci For years, I yo-yoed...
  
  Mental Health
  
  ‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
  
  Runner's World - November 28, 2024 0
  
  “It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
  
  Mental Health
  
  What causes the ‘runner’s high’ and how can you achieve it?
  
  Runner's World - November 19, 2024 0
  
  How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Featured Nutrition
  
  4 Healthy Christmas Dishes That Fuel Your Runs (and Taste Great, Too!)
  
  Runner's World - December 19, 2024 0
  
  This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine LauriPatterson//Getty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
  
  Featured Nutrition
  
  A runner’s guide to the ‘Nordic diet’
  
  Runner's World - December 17, 2024 0
  
  The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann Zoryana Ivchenko//Getty Images You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
  
  Featured Nutrition
  
  What Should I Eat Before a Race? We Break Down the Basics
  
  Runner's World - November 28, 2024 0
  
  This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...
  
  Nutrition
  
  The ultimate, post-run coconut and banana pancakes
  
  Runner's World - November 15, 2024 0
  
  They'll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Featured Shoes and Gear
  
  The Best New Shoes You Can Buy Now
  
  Runner's World - December 19, 2024 0
  
  Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly...
  
  Featured Shoes and Gear
  
  9 signs your running shoes aren’t working for you
  
  Runner's World - December 17, 2024 0
  
  What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. By Jenny McCoy Thomas...
  
  Featured Shoes and Gear
  
  Tried and Tested: Runner’s World Shoe Wizard, Kieran, Reviews the New Balance Fresh Foam X 1080 v14
  
  Runner's World - December 12, 2024 0
  
  Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.
  
  Featured Shoes and Gear
  
  Adidas unveils the Adizero Adios Pro 4 – here’s what you need to know
  
  Runner's World - October 3, 2024 0
  
  The brand's latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched,...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured News
  
  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
  
  Runner’s Stories
  
  I’m A Runner: Aaron Pyke
  
  Amelia Rosser - July 10, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
  
  Runner’s Stories
  
  I’m A Runner: Richelle Shaw
  
  Amelia Rosser - June 3, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

Small Targets Help You Hit Big Goals

To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold Bryan Banducci For years, I yo-yoed...

Our Latest Tested Gear

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The Pros and Cons of Cushioned Running Shoes

Tried and Tested: Runner’s World Shoe Expert, Kieran, reviews the ASICS Magic Speed 4.

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The Best New Shoes You Can Buy Now

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Runner’s World AUS/NZ 16 Week Beginner Marathon Program

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‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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