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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Beginners
  
  How to Build Confidence as a Runner
  
  Runner's World - March 21, 2025 0
  
  Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
  
  Featured Training
  
  5 Thoughts Every Injured Runner Has—and How to Cope With Them
  
  Runner's World - March 20, 2025 0
  
  You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
  
  Beginners Training
  
  It’s Okay to Be a Heel Striker
  
  Runner's World - March 19, 2025 0
  
  One of the most frequent questions I’m asked by runners is, “How should my foot land on the ground?” In the wake of the...
  
  Beginners Training
  
  A Dumbbell Workout for Beginners to Build a Strength Base
  
  Runner's World - March 16, 2025 0
  
  Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run...
Mental Health
- All Motivation Motivation Essentials
  
  Featured Training
  
  5 Thoughts Every Injured Runner Has—and How to Cope With Them
  
  Runner's World - March 20, 2025 0
  
  You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
  
  Mental Health
  
  Steal These Tips on How to Make Running Fun Again When You’ve Lost Motivation
  
  Runner's World - March 20, 2025 0
  
  Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to...
  
  Featured News
  
  Ballarat’s Delaney Troon Takes on “21twentyones” in Honour of Men’s Mental Health and Suicide
  
  Amelia Rosser - March 7, 2025 0
  
  The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health. Written By: Amelia...
  
  Mental Health
  
  How to Fall In Love With Running So You Keep Clocking Kilometres
  
  Runner's World - February 28, 2025 0
  
  Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Nutrition
  
  What Are Antioxidants, and How Do You Incorporate Them into Your Diet?
  
  Runner's World - March 18, 2025 0
  
  Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
  
  Featured Nutrition
  
  How to Increase Appetite for Better Fueling and Performance
  
  Runner's World - March 18, 2025 0
  
  Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...
  
  Featured Nutrition
  
  How to make this muscle-restoring chilli that can help you recover faster
  
  Runner's World - February 18, 2025 0
  
  Divide the contents of your pan into five bowls for post-workout meals. By Runner's World Tired? Try this butternut squash and beef chilli. Divide the contents of...
  
  Featured Nutrition
  
  What Should I Eat Before a Race? We Break Down the Basics
  
  Runner's World - January 28, 2025 0
  
  This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Featured Shoes and Gear
  
  The best New Balance shoes for every type of runner
  
  Runner's World - March 13, 2025 0
  
  From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...
  
  Featured Shoes and Gear
  
  Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
  
  Runner's World - March 12, 2025 0
  
  Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...
  
  Shoes
  
  Engineered for the Trailblazer – New Balance’s Hierro v9
  
  Runner's World - February 26, 2025 0
  
  Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...
  
  Injury Prevention
  
  Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
  
  Runner's World - January 16, 2025 0
  
  Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured News
  
  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
  
  Runner’s Stories
  
  I’m A Runner: Aaron Pyke
  
  Amelia Rosser - July 10, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
  
  Runner’s Stories
  
  I’m A Runner: Richelle Shaw
  
  Amelia Rosser - June 3, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

Steal These Tips on How to Make Running Fun Again When You’ve Lost Motivation

Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to...

Our Latest Tested Gear

The best New Balance shoes for every type of runner

Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover

Asics Novablast 5: Softer, bouncier and even better

The Best New Shoes You Can Buy Now

9 signs your running shoes aren’t working for you

Do super shoes work for regular marathoners?

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Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover

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What Should I Eat Before a Race? We Break Down the Basics

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How to make this muscle-restoring chilli that can help you recover faster

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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