5 Steps for Coping With the Psychological Effects of Injuries

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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
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  Flex Your Ankles for Speed
  
  Runner's World - September 6, 2024 0
  
  Use these three simple exercises to pick up the pace on your next workout.
  
  Featured News
  
  Magical men’s win and historic women’s course record light up the 2024 UTMB
  
  Runner's World - September 4, 2024 0
  
  Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
  
  Featured News
  
  Everything you need to know about the UTMB
  
  Runner's World - August 23, 2024 0
  
  The world's most fabled and fiercely contested ultramarathon, the UTMB attracts thousands of stout-hearted trail runners to its start line in Chamonix every year. By Rachel...
  
  Injury Prevention
  
  What is sciatica and how can it affect runners?
  
  Runner's World - August 22, 2024 0
  
  Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect...
Mental Health
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  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured Nutrition
  
  How to Build a Healthy Relationship With Food
  
  Runner's World - August 16, 2024 0
  
  For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s...
  
  Mental Health
  
  7 ways to run safely in the dark
  
  Runner's World - July 31, 2024 0
  
  How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
  
  Injury Prevention
  
  5 Unique Hip Stretches For When You Feel Crazy Tight
  
  Runner's World - June 8, 2024 0
  
  When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at...
Nutrition & Weight Loss
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  Nutrition
  
  These 3-ingredient peanut butter cookies are perfect for snacking
  
  Runner's World - August 22, 2024 0
  
  They're gluten and dairy-free too! By Sarah Ilston jayk7//Getty Images With more and more of us turning to baking for some light stress relief and snacking at an...
  
  Featured Nutrition
  
  5 simple swaps to make your bakes healthier, according to a nutritionist
  
  Runner's World - July 19, 2024 0
  
  Make your creations healthier without compromising on taste. BY KIM PEARSON knape//Getty Images Lockdown has led to a lot of baking. But how can you make your creations...
  
  Featured Nutrition
  
  The Nutrient Every Runner Needs (and Almost No One Gets)
  
  Runner's World - July 7, 2024 0
  
  Vitamin D is a crucial part of overall health, performance and recovery.
  
  Featured Nutrition
  
  Need More Iron? When You Consume It Matters
  
  Runner's World - July 6, 2024 0
  
  Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...
Running Shoes & Gear
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  The Pros and Cons of Cushioned Running Shoes
  
  Runner's World - September 5, 2024 0
  
  Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is...
  
  Essential Gear
  
  Asics Superblast 2 review: All hail the king of super trainers
  
  Runner's World - August 22, 2024 0
  
  The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
  
  Featured Shoes and Gear
  
  The Fastest Shoes of the Women’s Olympic Marathon
  
  Runner's World - August 16, 2024 0
  
  Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. By Morgan Petruny SONG YANHUA We earn a commission for products purchased through some...
  
  Featured Shoes and Gear
  
  The Fastest Shoes of the Men’s Olympic Marathon
  
  Runner's World - August 16, 2024 0
  
  While Adidas took two-thirds of the podium, a total of six brands rounded out the top 10 spots. By Amanda Furrer Christian Petersen//Getty Images We earn a commission...
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Runner’s Stories
- All Human Race Your stories
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured News
  
  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
  
  Runner’s Stories
  
  I’m A Runner: Aaron Pyke
  
  Amelia Rosser - July 10, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
  
  Runner’s Stories
  
  I’m A Runner: Richelle Shaw
  
  Amelia Rosser - June 3, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

Flex Your Ankles for Speed

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Ugandan athlete Rebecca Cheptegei dies after petrol attack

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The Pros and Cons of Cushioned Running Shoes

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Turner’s Triumph and Clifford’s Heartbreak Highlight Australia’s Paralympic Journey

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Magical men’s win and historic women’s course record light up the 2024 UTMB

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