If there’s one time to brag about being a runner, it’s at the doctor’s office – especially when your appointment includes blood or urine analyses. “Let your physician know if you are exercising heavily, and also how often and how recently you did tough workouts; it can influence how we interpret tests,” says William Roberts, a family physician. If you recently ran hard – or even ran to your appointment, which Dr. Roberts’s patients have been known to do – your doc might elect to reschedule some lab work. Here’s a quick report of some running-influenced work-ups.
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CREATINE KINASE (CK)
Tells your doc: Whether you’ve had a heart attack or other type of muscle breakdown; often done if you’ve experienced unexplained muscle pain or weakness or chest pain or tightness
Running’s effects: Tough runs – especially ones that incorporate lots of downhills, which cause more microtears in your muscle fibres – can elevate these levels for a day or two, which isn’t typically a cause for concern. However, it may make it impossible for your doctor to tell if you’ve also sustained muscle damage from a heart problem or as a side effect of medications like statins. He or she may want to repeat the test at another time.
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CREATININE WITH EGFR
Tells your doc: How well your kidneys are functioning; often done when you experience fatigue or trouble sleeping
Running’s effects: Too much ibuprofen or other anti-inflammatories can damage your kidneys; abnormal results on this test could mean you should cut back.
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ELECTROLYTE PANEL
Tells your doc: The levels of sodium, potassium and other electrolytes in your blood; sometimes done as part of a regular check-up or to monitor diabetes or heart conditions
Running’s effects: A workout can leave you temporarily depleted, so if your complaint isn’t running-related, it may be best to do this test another time. However, if you frequently develop post-run headaches, your doctor may ask you to run before your appointment – if your levels are very low afterward, you may be overhydrating.
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FERRITIN
Tells your doc: If you have low iron levels; sometimes done if you’re experiencing tiredness, weakness or headaches
Running’s effects: Low levels, when combined with fatigue and low haemoglobin (see below), may mean you need iron supplements. However, ferritin also increases with inflammation. A recent cold or flu can artificially inflate your numbers, masking the underlying problem.
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HAEMOGLOBIN
Tells your doc: If you have anaemia or a low red-blood-cell count; sometimes done as part of a regular check-up or if you have unexplained tiredness
Running’s effects: Slightly lower levels can actually be normal in a runner; your body produces extra fluid to keep your sweat and blood flowing freely, diluting your red blood cells. But iron-deficiency anaemia is common, especially in women, and can cause fatigue that hampers your running. If your haemoglobin is low, your doctor may also want to run a ferritin test.
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URINALYSIS
Tells your doc: Whether you have kidney disease, a metabolic disorder, or urinary-tract infection; sometimes part of a wellness exam
Running’s effects: Blood and protein in your urine – normally red flags for kidney disease or even cancer – can occur for up to a day or two following a long or fast run.
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VITAMIN D
Tells your doc: Your blood levels of this nutrient; sometimes tested if you’re experiencing frequent fractures, low energy, or sleep issues
Running’s effects: Outdoor runners in warm climates often get plenty of the “sunshine vitamin.” But if you live north of Nashville, have dark skin, or are supervigilant about your SPF, you could be deficient. Low levels are thought to contribute to muscle pain, insomnia and a greater risk for stress fractures.
