Home 8 Best Ways to Extend Your Long Run Endurance African-american man tapping fitness tracker after run by river bridge
African-american man tapping fitness tracker after run by river bridge
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- Training
How to Improve Leg Turnover to Run Faster
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the...How to Do a Foot Stress Fracture Test
Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture. By The Runner’s World Editors and Jordan D. Metzl, MD Predrag Popovski//Getty Images It’s...Why It’s Important to Relax Pelvic Floor Muscles—and How to Do It
Kegel exercises are not the answer. By Heather Mayer Irvine RyanJLane//Getty Images Jump to: When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise,...Flex Your Ankles for Speed
Use these three simple exercises to pick up the pace on your next workout.
- Mental Health
Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise. By Elizabeth Millard andreswd//Getty Images Research involving more than 1,200...Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...How to Build a Healthy Relationship With Food
For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s...7 ways to run safely in the dark
How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
- Nutrition & Weight Loss
Matcha Chia Pudding
Try this unique breakfast, rich in antioxidants and caffeine.What are omega-3 fats and how can they benefit runners?
SCIENCE PHOTO LIBRARY//Getty Images Omega-3 can help increase blood flow and boost recovery - but many of us aren't getting enough. Omega-3 fatty acids, along with...These 3-ingredient peanut butter cookies are perfect for snacking
They're gluten and dairy-free too! By Sarah Ilston jayk7//Getty Images With more and more of us turning to baking for some light stress relief and snacking at an...5 simple swaps to make your bakes healthier, according to a nutritionist
Make your creations healthier without compromising on taste. BY KIM PEARSON knape//Getty Images Lockdown has led to a lot of baking. But how can you make your creations...
- Running Shoes & Gear
Do super shoes work for regular marathoners?
Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein tibor5 It’s no coincidence that running records have been falling in droves...The Pros and Cons of Cushioned Running Shoes
Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is...Asics Superblast 2 review: All hail the king of super trainers
The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...The Fastest Shoes of the Women’s Olympic Marathon
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. By Morgan Petruny SONG YANHUA We earn a commission for products purchased through some...
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- Runner’s Stories
Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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