In this issue:
• 24 BEST TIPS FOR BUSY RUNNERS: Train smarter, boost your energy, run stronger.
• THE RUNNER’S PIZZA: Tips, toppings, sauces and recipes!
• THE BEST WAY TO SURVIVE THE HOLIDAYS: Wine? Pudding? Yes, but…
• BEGINNERS: How to stay motivated.
• YOUR MARATHON SHAPE-UP STARTS HERE: Foolproof, 20-week plan to get you ready to run 42.2K
• 12 POWER FOODS: And when to eat them.
On sale 12 December 2013. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets. Enquiries: info@runnersworldmag.com.au or +61 3 9285 0600 Subscribe online and save up to A$199 on the retail price (delivered directly to your door) and receive FREE gifts.
