In this issue:
• GET FIT, HAVE FUN: Run your first race! Set a 5K PB! Lose 10 Kilos!
• CRANK IT UP: Use your run to power your brain.
• MUST READ: One new habit that will make you a better runner.
• BEGINNERS: New summer workouts.
• 9 SUPER HEALTHY MEALS FOR RUNNERS: Refuel fast; boost nutrition.
• 15-MINUTE WORKOUT: Save time, get strong!
On sale 9 January 2014. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets. Enquiries: info@runnersworldmag.com.au or +61 3 9285 0600 Subscribe online and save up to A$199 on the retail price (delivered directly to your door) and receive FREE gifts.
