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- Training
A Dumbbell Workout for Beginners to Build a Strength Base
Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run...How to Avoid 8 Common Race Day Mistakes
You've done the training, now it's time to get to the starting line anxiety-free.How to Run Nonstop for 30 Minutes
If you're already running, here's how to eliminate walk breaks.IT Band Syndrome Explained, Including Symptoms, Prevention, and Treatment
Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner's World Editors Knee pain is one of...
- Mental Health
Ballarat’s Delaney Troon Takes on “21twentyones” in Honour of Men’s Mental Health and Suicide
The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health. Written By: Amelia...How to Fall In Love With Running So You Keep Clocking Kilometres
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images...16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar LeoPatrizi//Getty Images Making time for exercise can feel like a chore, especially when you’re struggling...Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
- Nutrition & Weight Loss
What Are Antioxidants, and How Do You Incorporate Them into Your Diet?
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...How to Increase Appetite for Better Fueling and Performance
Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...How to make this muscle-restoring chilli that can help you recover faster
Divide the contents of your pan into five bowls for post-workout meals. By Runner's World Tired? Try this butternut squash and beef chilli. Divide the contents of...What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...
- Running Shoes & Gear
The best New Balance shoes for every type of runner
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...Engineered for the Trailblazer – New Balance’s Hierro v9
Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...
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- Runner’s Stories
Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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