Rich in protein, fibre, and healthy fats, almonds may help reduce your risk of death from heart disease, diabetes, and cancer. Chef Daniel Humm snacks on the nut throughout the day to stay energized while managing his restaurants. “Almonds can be used in sweet and savory dishes very easily,” he says. The Swiss-born chef has a marathon PB of 2:51.
This information accompanies the Almond recipes on page 46 of the February 2016 edition.
GRANOLA BARS
Nutrition Information
Kilojoules per serving: 1,042
Carbs: 21 g
Fibre: 4 g
Protein: 7 g
Total fat: 17 g
Saturated fat: 3.5 g
Sodium: 25 mg
SPICY SWEET SNACK
Nutrition Information
Kilojoules per serving: 996
Carbs: 17 g
Fiber: 5 g
Protein: 8 g
Total fat: 18 g
Saturated fat: 1.5 g
Sodium: 721 mg
