Chicken is a rich source of muscle-building protein, niacin, and the antioxidant mineral selenium.
This nutrition data accompanies the recipes on page 40 of the February 2016 magazine.
Tex-Mex Pizza
Nutrition Information
Kilojoules per serving: 1,385
Carbs: 25 g
Fibre: 6 g
Protein: 19 g
Total fat: 19 g
Saturated fat: 7 g
Sodium: 772 mg
Apple Grilled Cheese
Kilojoules per serving: 2,164
Carbs: 50 g
Fibre: 6 g
Protein: 36 g
Total fat: 19 g
Saturated fat: 9 g
Sodium: 1,039 mg
Polenta Bowl
Nutrition Information
Kilojoules per serving: 2,474
Carbs: 62 g
Fibre: 5 g
Protein: 33 g
Total fat: 19 g
Saturated fat: 4.5 g
Sodium: 445 mg
Satay Wraps
Nutrition Information
Kilojoules per serving: 1,465
Carbs: 40 g
Fibre: 6 g
Protein: 21 g
Total fat: 13 g
Saturated fat: 3 g
Sodium: 805 mg
Caprese Pasta
Nutrition Information
Kilojoules per serving: 2,294
Carbs: 50 g
Fibre: 8 g
Protein: 34 g
Total fat: 24 g
Saturated fat: 6.5 g
Sodium: 339 mg
Quinoa Soup
Nutrition Information
Kilojoules per serving: 1,616
Carbs: 40 g
Fibre: 5 g
Protein: 34 g
Total fat: 7 g
Saturated fat: 1.5 g
Sodium: 642 mg
