“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise. By Elizabeth Millard andreswd//Getty Images Research involving more than 1,200...

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...