Inside Runner’s World March 2015

In this issue:

• HEALTHY, TASTY AND QUICK: One-pot power meals.

• 4 COMMON RACE-DAY MISTAKES: And how to avoid them.

• COMPLETE BEGINNER’S GUIDE: Lose weight, feel happier, stay motivated.

• SEX-RATED: We uncover the intimate link between your running life and your sex life.

• 20 NEW SHOES REVIEWED: Find your perfect pair.

• MY SISTER, THE RUNNER: A story of screaming kids, crying adults, frayed family ties and one very unusual 5K.