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Want to Know How to Increase Your Running Speed? All You Need Are These 4 Tips
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...How many days a week should I run?
I’m a new runner. I’m really enjoying it, but is it OK to go running everyday or am I at risk of injuring myself? CAN...7 Tips for Fuelling Your First Marathon
Practise your nutrition during training and get to the starting line prepared.How to Progress From a Half to a Full Marathon
The training isn’t all that different—it’s just longer and more time-consuming.
- Mental Health
Effective Goal Setting
We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just...How to Set Long-Term Running Goals
How to pick and train for a worthy goal that is six, nine or 12 months out.5 Thoughts Every Injured Runner Has—and How to Cope With Them
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...Steal These Tips on How to Make Running Fun Again When You’ve Lost Motivation
Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to...
- Nutrition & Weight Loss
The Fitter You Are, the Faster Your Body Can Burn Fat for Energy
Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...Is Soy Bad For You?
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...7 Tips for Fuelling Your First Marathon
Practise your nutrition during training and get to the starting line prepared.Turmeric Could Aid in Recovery, Study Suggests
New research highlights the anti-inflammatory benefits of the spice.
- Running Shoes & Gear
The best New Balance shoes for every type of runner
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...Engineered for the Trailblazer – New Balance’s Hierro v9
Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...
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- Runner’s Stories
Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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