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What You Need to Know About the ‘75 Hard’ Challenge

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Runners, you’re fuelling less than you think during races by making this one simple error

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The benefits of cold-water therapy for runners

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This is exactly how long you should wait to run after eating – from small snacks to large meals

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Strava says the most popular running shoe is now made by Asics – dethroning a long-time Nike favourite

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What to Eat Before a Half Marathon to Stay Strong Through the Kilometres

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The dos and don’ts of summer running

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