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Tag: cross training

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick Pearson Patrik Giardino//Getty Images Working the...
Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start. BY JENNY HADFIELD AND JORDAN SMITH Christian Petersen//Getty Images If you want to...
Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common...
Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run but want to reap more rewards from this...
Want a faster return to the road? Dive in for active recovery. Getty Images Whether you’re waiting for an errant joint to heal or searching for...
Elliptical? Rowing? Cycling? How to choose an activity that's right for you.
If you’re looking for one more reason to cross train, here it is.
Your non-running workouts don’t have to be boring. Jadwiga Figula//Getty Images Running can be psychologically, physically, and emotionally rewarding. The kilometres help your heart, your bones,...
Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal...