By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Download your marathon program
Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring.
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CANBERRA MARATHON
If you...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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They'll be ready in 12 minutes.
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These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
The brand's latest race day shoe is designed to break records.
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The wait is over. More than 18 months since its predecessor launched,...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Download your marathon program
Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...
Your one-stop shop for information on the how, what and why of recovery runs.
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Alvaro Medina Jurado//Getty Images
At first glance, the words ‘recovery’ and...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
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When it comes to making...
Plus, how to find the one that’s right for you.
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urbazon//Getty Images
Whether your goal is to run a marathon or improve your fitness, following a solid training plan is...
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative.
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Ben Garvin//Getty Images
After the Olympic marathon in Paris this summer, British runner Rose Harvey...
All you need to know about setting aside time to meet this common goal.
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Your fitness tracker probably tells you how many steps you take...
Experts explain how to improve your overall pace.
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Smash your PR goals with these tips from running coaches and real runners.
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Bryan Bedder//Getty Images
Jessie Zapo finished her first half marathon—in 2006 in the NYRR...