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Tag: Featured Nutrition

Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...
How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you...
Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
Intermittent fasting is a hot topic, but is it a sensible approach for active runners? BY RENEE MCGREGOR Getty Images Intermittent fasting was popularised as a weight-loss strategy when...
Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes. ClarkandCompany//Getty Images What I really like about eggs is...