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John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Download your marathon program
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CANBERRA MARATHON
If you...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
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This guide helps you figure out your fueling before any race distance.
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Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
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Obviously running takes priority when...
They'll be ready in 12 minutes.
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These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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The brand's latest race day shoe is designed to break records.
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The wait is over. More than 18 months since its predecessor launched,...
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
New research from number one global nutrition and food tracking app, My FitnessPal, reveals a "wellness trifecta" driving Aussie diet choices.
Sleep nutrition expert Olivia...
Tilly Williams
Tilly Williams, aged only 11, has smashed the International Age Record for the 5000m race at the South Australian State Championships held...