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Tag: injuryprevention

Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. Adam Hester//Getty Images Running can be...
Here's how taking time off affects your fitness, plus how to get back into running when you're ready. Many runners feel guilty about taking time...
Surprise: You don’t need to do a ton of stretches. Trevor Raab Most runners are familiar with the sensation of tight calves—that achy, stiff feeling that...