If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
We guide you through the process of determining good goals
Best performances require much more than the physical aspects of conditioning.
Training your mind is just...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
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A high-protein, exclusively plant-based diet...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Cross-training is important to becoming a stronger runner, but sometimes it can be hard to know where to start when switching up your routine. One great option—cycling....
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As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and comfortable indoors on...
Plagued by stitches when you run? Here's how to get rid of them.
By Claire Chamberlain and Charlotte Deville
Runners tend to be a resilient bunch, equipped with the...
Plus, how to find the one that’s right for you.
By Jenny McCoy
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Whether your goal is to run a marathon or improve your fitness, following a solid training plan is...
Experts explain how to improve your overall pace.
By Lauren Bedosky
Thomas Hengge
If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately...
Plus, how to keep running strong—no matter the cause.
By Jenessa Connor
Trevor Raab
During the best runs, you hit your stride and cruise at a sustainable pace on fresh...