Feel better after a workout—and the next time you head out for more kilometres—with this advice.
If you find yourself slogging during your runs lately,...
These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.
Adam Hoff
When it comes to...
Kilito Chan//Getty Images
While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster.
Jacob Ammentorp Lund//Getty Images
Many of the mental challenges associated with running can be predicted. For...
A recent study finds that physical activity can improve symptoms of depression and anxiety.
Studio4//Getty Images
A new research review published in the British Journal of...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind.
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We’ve all heard about the benefits of...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
Monica Bertolazzi//Getty Images
It’s true that not all carbohydrates are created equal....
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
Surprise: You don’t need to do a ton of stretches.
Trevor Raab
Most runners are familiar with the sensation of tight calves—that achy, stiff feeling that...
Focus on nutrition on long run days so you can conquer the kilometres—without hitting the wall or running to the bathroom.
Trevor Raab
You train for...
Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead.
Trevor Raab
It’s almost natural to stretch out any sore...
Why 21.1 kilometers is the best distance—and everything you need to smash a PR.
Matt Nager
The half marathon is where speed meets endurance. It’s achievable...
You can have strong glutes and killer quads. But if your diaphragm is weak or underutilised, you may never reach your full running potential.
Thomas...