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Tag: training

Here's how taking time off affects your fitness, plus how to get back into running when you're ready. Many runners feel guilty about taking time...
Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning...
Surprise: You don’t need to do a ton of stretches. Trevor Raab Most runners are familiar with the sensation of tight calves—that achy, stiff feeling that...
Focus on nutrition on long run days so you can conquer the kilometres—without hitting the wall or running to the bathroom. Trevor Raab You train for...
Life can get in the way of your training. Here’s what to prioritise so you can stay on track to hit your 42.2 goal. Trevor...
Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead. Trevor Raab It’s almost natural to stretch out any sore...
It’s possible to take in too many carbs, especially if you have a late start, it’s super hot, or you feel like you need...
Why 21.1 kilometers is the best distance—and everything you need to smash a PR. Matt Nager The half marathon is where speed meets endurance. It’s achievable...
You can have strong glutes and killer quads. But if your diaphragm is weak or underutilised, you may never reach your full running potential. Thomas...