Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett
By The Runner’s World Editors
Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
Find out exactly how swimming can improve your health and fitness, as well as your running times.
By Howard Calvert and Rick Pearson
Patrik Giardino//Getty Images
Working the...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett
By The Runner’s World Editors
Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
SCIENCE PHOTO LIBRARY//Getty Images
Omega-3 can help increase blood flow and boost recovery - but many of us aren't getting enough.
Omega-3 fatty acids, along with...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
How this training method, popularised in Sweden, can help boost your speed and endurance.
Fartlek (Swedish for ‘speed play’) is one of the most common training...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves.
By Caitlin Carlson
Andy Cheung//Getty Images
With three laps to go in the...
Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture.
By The Runner’s World Editors and Jordan D. Metzl, MD
Predrag Popovski//Getty Images
It’s...
Kegel exercises are not the answer.
By Heather Mayer Irvine
RyanJLane//Getty Images
Jump to:
When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise,...
Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger,...
An expert- and science-backed guide to finishing just as strong as you started.
BY ELIZABETH MILLARD MEDICALLY REVIEWED BY JOHN VASUDEVAN, M.D.
Runner's World Staff; Aishia McAdams
You...
Bring in more race-pace and lactate threshold training to run your fastest half yet.
BY SAM MURPHY
As an experienced runner, you’ve already notched a few halves...
It's a matter of training smarter, not harder.
BY AMANDA KHOUV
Getting out of the habit of more training, and getting into the habit of smart training, is easier...