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Tag: training

Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run but want to reap more rewards from this...
Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
Double running isn't just a training strategy for the elites. BY THE RUNNER'S WORLD EDITORS Running twice in a day can bring some great benefits, but it's...
Everything you need to know to train smart, recover well and fuel right. BY ALLY SPIROFF AND LILY CANTER Watching people complete their first marathon is truly inspirational. This...
The time of day you go for a run can influence the results. BY MONIQUE LEBRUN Martin Novak//Getty Images ...
Want a faster return to the road? Dive in for active recovery. Getty Images Whether you’re waiting for an errant joint to heal or searching for...
Running coach Jenny Hadfield tells you how to combat taper fear and master the art of winding down for race day BY JENNY HADFIELD Every runner will...
Returning your body to normal after a finish isn’t always simple.
Everything runners should know about this little known muscle. Trevor Raab Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...