Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
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Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work.
BY JENNIFER ACKER PUBLISHED: MAR 1,...
Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Learn more about this metric—and specific workouts to improve it.
Edwin Tan//Getty Images
Running at the best of your ability is somewhat of a numbers game....
Experts explain what slow running really means and the mental and physical perks of pumping the brakes.
Lakota Gambill
For many runners, embracing the concept of...
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day.
Maddie Meyer//Getty Images
Whether you just signed up for your...
When temperatures are scorching, you’ll need to take some extra precautions before lacing up.
ViewApart
While running in the summer is great in some ways and the longer...
Here are some tips for running strong, even when the weather isn’t on your side.
With races consistently back on the calendar, even sweltering circumstances...