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Tag: training

To maximise performance, you need to recover as hard as you train. Running can be addictive. Whether you use it as a way to socialize,...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Torch kilojoules in half the time with this fast-paced workout.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...