fbpx

Tag: training

You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Everyone who signs up for a half marathon signs up with the best of intentions—we’re not going to skip a single km of our...
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
These simple moves will help you avoid running injuries by improving flexibility.
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Coaches share their best instant strategies to bring the joy back to your K's. We have a million reasons to love running—and throughout the pandemic, another...
It offers some reliable basic training metrics and impressively ambitious smartwatch functions. Built-in Strava and GPS Really clear display even on the move Aims...