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Tag: training

How to build endurance gradually and avoid injury when running long.
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Quick intervals build speed, strength and efficiency
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...