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Tag: training

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.
There are a number of reasons why you should dial back the pace for those longer outings.
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Burnout is a problem for anyone trying to stay healthy and be productive. These tips will help you to reduce your stress levels. Seek Out...
Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more. PixelsEffect//Getty Images It’s a training roadblock you’ve heard, or maybe...
Stay injury free with only five moves. However much we may run or work out, the majority of us with office jobs are still sitting...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...