Home HOW MANY DAYS A WEEK SHOULD I RUN? sporty-muslim-woman-and-runner-with-hijab-royalty-free-image-1601047527 (1)
sporty-muslim-woman-and-runner-with-hijab-royalty-free-image-1601047527 (1)
- Subscribe
- Training
It May Not Be Running That Caused Your Latest Injury
Research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high hamstring...How to Set Long-Term Running Goals
How to pick and train for a worthy goal that is six, nine or 12 months out.Turmeric Could Aid in Recovery, Study Suggests
New research highlights the anti-inflammatory benefits of the spice.How to Build Confidence as a Runner
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
- Mental Health
How to Set Long-Term Running Goals
How to pick and train for a worthy goal that is six, nine or 12 months out.5 Thoughts Every Injured Runner Has—and How to Cope With Them
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...Steal These Tips on How to Make Running Fun Again When You’ve Lost Motivation
Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to...Ballarat’s Delaney Troon Takes on “21twentyones” in Honour of Men’s Mental Health and Suicide
The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health. Written By: Amelia...
- Nutrition & Weight Loss
Turmeric Could Aid in Recovery, Study Suggests
New research highlights the anti-inflammatory benefits of the spice.What Are Antioxidants, and How Do You Incorporate Them into Your Diet?
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...How to Increase Appetite for Better Fueling and Performance
Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...How to make this muscle-restoring chilli that can help you recover faster
Divide the contents of your pan into five bowls for post-workout meals. By Runner's World Tired? Try this butternut squash and beef chilli. Divide the contents of...
- Running Shoes & Gear
The best New Balance shoes for every type of runner
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...Engineered for the Trailblazer – New Balance’s Hierro v9
Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...
- Beginners
- News
- Runner’s Stories
Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
© Runner's World | All rights reserved
Designed and developed by Stop+Care