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Whole-Grain Rice Recipes for Runners

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Wild Rice Bowl with Asparagus

Nutrition Information

Kilojoules per serving: 1511
Carbs: 32g
Fibre: 4g
Protein: 14g
Total Fat: 21g
Saturated Fat: 4g
Sodium: 373 mg

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Indian-Chickpea Basmati Bowl

Nutrition Information

Kilojoules per serving: 1114
Carbs: 51g
Fibre: 7g
Protein: 11g
Total Fat: 4g
Saturated Fat: 1g
Sodium: 279mg

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Salmon Kimchi on Red Rice

Nutrition Information

Kilojoules per serving: 2244
Carbs: 58g
Fibre: 9g
Protein: 32g
Total Fat: 19g
Saturated Fat: 4g
Sodium: 933mg

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Chipotle Steak with Wehani Rice

Nutrition Information

Kilojoules per serving: 1980
Carbs: 60g
Fibre: 7g
Protein: 32g
Total Fat: 14g
Saturated Fat: 5g
Sodium: 247mg

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Black Rice and Mango Dessert Bowl

Nutrition Information

Kilojoules per serving: 1256
Carbs: 54g
Fibre: 3g
Protein: 6g
Total Fat: 8g
Saturated Fat: 2.5g
Sodium: 15mg

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