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More than 16,000km and 352 days later, Russ Cook has completed his mission to cover the whole length of Africa on foot – and...
Elliptical? Rowing? Cycling? How to choose an activity that's right for you.
Your non-running workouts don’t have to be boring. Jadwiga Figula//Getty Images Running can be psychologically, physically, and emotionally rewarding. The kilometres help your heart, your bones,...
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training.
Are you ready to try a new cross-training activity, and wondering whether you should take the advice of your friend who swears by her...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...
Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not...

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