By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Download your marathon program
Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring.
By Matthew Huff
CANBERRA MARATHON
If you...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
They'll be ready in 12 minutes.
By Sam Murphy
These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Smash your PR goals with these tips from running coaches and real runners.
By Caitlin Carlson
Bryan Bedder//Getty Images
Jessie Zapo finished her first half marathon—in 2006 in the NYRR...
If you're looking for a reason to book your next vacation, it's somewhere on this list.
By Matthew Huff
ERIC FEFERBERG//Getty Images
You deserve a vacation. Better yet,...
Lakota Gambill
People love half marathons for many reasons. One of those is that training for 21.1 isn’t as time consuming as training for a full marathon, but you still...
Why 21.1 kilometers is the best distance—and everything you need to smash a PR.
Matt Nager
The half marathon is where speed meets endurance. It’s achievable...
Here’s how to strike the right balance between running and resting before your race.
Westend61//Getty Images
If you’re training for a half marathon, you probably have...
Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance.
PeopleImages//Getty Images
If you want to run a race this year,...