Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks.
GetPICA.com / Courtesy Baystate Marathon
By Heather...
These tips will help you hit all your 2025 goals.
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Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Become more mindful of your running form and gain greater speed with less injury risk.
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The following drills will improve your running form...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
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John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
“It’s more attainable.”
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For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
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Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
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Obviously running takes priority when...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Plagued by stitches when you run? Here's how to get rid of them.
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Runners tend to be a resilient bunch, equipped with the...
Download your marathon program
Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
By Rozalynn S Frazier
When it comes to making...
Plus, we explain how to pace, fuel, and gear up for your next long run.
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FatCamera//Getty Images
Long runs serve as the cornerstone of any...
It's a matter of training smarter, not harder.
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Getting out of the habit of more training, and getting into the habit of smart training, is easier...
Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start.
BY JENNY HADFIELD AND JORDAN SMITH
Christian Petersen//Getty Images
If you want to...