Race Training

Vow to overcome the problems that marred your past performances.

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. GetPICA.com / Courtesy Baystate Marathon By Heather...

Become more mindful of your running form and gain greater speed with less injury risk. By Scott Douglas and Meb Keflezighi The following drills will improve your running form...

Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images Jessie Zapo finished her first half marathon—in 2006 in the NYRR...

Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the...

A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...