In this issue:
- TOTALLY FIT: Get faster, slim down, run stronger, have more fun!
- MID-RUN STOMACH WOES? Simple cures.
- 9 BOREDOM-BUSTING STRATEGIES: Fire up your treadmill training.
- SPECIAL REPORT: What does perfect form look like?
- 32 BEST WAYS: To get (and stay) motivated.
- BEGINNERS: Race-day jargon decoded.
