In this issue:
• FINISH YOUR FIRST RACE (OR YOUR FASTEST): How to nail your autumn goal.
• OWN THE HILLS: Start the race with some tricks up your sleeve.
• TASTY PRE-RUN MINI MEALS: Satisfying foods to eat one hour (or more) before your run.
• PLAN A DESTINATION RACE: How to pack, travel, stay loose and hydrate to run your best.
• GET FIT IN 8 WEEKS: Training plans for runners taking on the triathlon.
• RUN IN HOT WEATHER: An Olympian’s guide to lifting performance when the mercury rises.
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