In this issue:
• FINISH YOUR FIRST RACE (OR YOUR FASTEST): How to nail your autumn goal.
• OWN THE HILLS: Start the race with some tricks up your sleeve.
• TASTY PRE-RUN MINI MEALS: Satisfying foods to eat one hour (or more) before your run.
• PLAN A DESTINATION RACE: How to pack, travel, stay loose and hydrate to run your best.
• GET FIT IN 8 WEEKS: Training plans for runners taking on the triathlon.
• RUN IN HOT WEATHER: An Olympian’s guide to lifting performance when the mercury rises.
On sale 14 November 2013. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets. Enquiries: info@runnersworldmag.com.au or +61 3 9285 0600 Subscribe online and save up to A$199 on the retail price (delivered directly to your door) and receive FREE gifts.
