In this issue:
• 24 BEST TIPS FOR BUSY RUNNERS: Train smarter, boost your energy, run stronger.
• THE RUNNER’S PIZZA: Tips, toppings, sauces and recipes!
• THE BEST WAY TO SURVIVE THE HOLIDAYS: Wine? Pudding? Yes, but…
• BEGINNERS: How to stay motivated.
• YOUR MARATHON SHAPE-UP STARTS HERE: Foolproof, 20-week plan to get you ready to run 42.2K
• 12 POWER FOODS: And when to eat them.
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