In this issue:
- 15 SURPRISING POWER FOODS… Plus, your perfect post-run fudgy treat.
- THE SECRETS… To running long and strong.
- RUN YOUR WAY LEAN: How burning more kilojoules beats eating less.
- BEGINNERS: Road, track or trail?
- PAIN-FREE KNEES: Complete guide and essential exercises.
- 25 GREATEST SHORTCUTS… To better running.
