Inside Runner’s World October 2014

In this issue:

  • 9 SMART WAYS TO SIDESTEP NUTRITIONAL DISASTERS: Plus, pasta and no-cook sauce recipe.
  • STRESS LESS: Keys to a feel-good run.
  • BEST TIPS EVER: Train smarter, eat cleaner, get stronger, stay motivated!
  • THE PALEO DIET: What you need to know.
  • SPEEDWORK? LONG RUN? STRENGTH-TRAIN? How to decide what to do (and what to skip)
  • BONUS TECH! Cordless headphones and must-have apps.
On sale 11 September 2014. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets.
Enquiries: info@runnersworldmag.com.au or +61 3 9285 0600

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