Inside Runner’s World September 2014

In this issue:

  • SMALL CHANGES, BIG REWARDS: Get stronger, build endurance, stay motivated!
  • FRESH & HEALTHY POWER MEALS: In 5, 10 or 15 minutes.
  • ULTIMATE SPEED WORKOUTS: Improve at every distance with our 3-step plan.
  • 8 NEW WAYS TO STASH YOUR STUFF: Gear essentials.
  • CROSSFIT: How it can make you a better runner.
  • 21 GREATEST TRAIL RUNNING TIPS EVER: We get you ready to head off the beaten path.
On sale 14 August 2014. Available in Australia in newsstands, Coles and Woolworths. Available in New Zealand in dairies, bookstores and Countdown supermarkets.
Enquiries: info@runnersworldmag.com.au or +61 3 9285 0600

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