8 Best Ways to Extend Your Long Run Endurance

This is the best thing to eat before a half marathon, according to sports dietitians

The 5 most important muscles to train as you age – and the best exercises for each

How to prepare to run fast – this is the warm-up hack you need to do to actually hit your threshold pace

How you sit and 3 other daily habits that are sabotaging your running form. Thankfully, the fixes are quick and easy