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  Mental Health
  
  ‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
  
  Runner's World - November 28, 2024 0
  
  “It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
  
  Injury Prevention
  
  4 best glute stretches for runners
  
  Runner's World - November 22, 2024 0
  
  Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle...
  
  Featured Training
  
  How to breathe when running
  
  Runner's World - November 19, 2024 0
  
  Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and...
  
  Featured Training
  
  3 beginner treadmill workouts to build a base, tackle hills and work on speed
  
  Runner's World - November 15, 2024 0
  
  Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only can running on a treadmill be less intimidating than clocking kilometres outside,...
Mental Health
- All Motivation Motivation Essentials
  
  Mental Health
  
  ‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
  
  Runner's World - November 28, 2024 0
  
  “It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
  
  Mental Health
  
  What causes the ‘runner’s high’ and how can you achieve it?
  
  Runner's World - November 19, 2024 0
  
  How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of...
  
  Mental Health
  
  Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
  
  Runner's World - September 19, 2024 0
  
  A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise. By Elizabeth Millard andreswd//Getty Images Research involving more than 1,200...
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Featured Nutrition
  
  What Should I Eat Before a Race? We Break Down the Basics
  
  Runner's World - November 28, 2024 0
  
  This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...
  
  Nutrition
  
  The ultimate, post-run coconut and banana pancakes
  
  Runner's World - November 15, 2024 0
  
  They'll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
  
  Recipes
  
  Best breakfast for runners – how to make the perfect runners’ recovery breakfast
  
  Runner's World - October 7, 2024 0
  
  We’ve come up with 7,776 different combos. By Rick Pearson Getty Images After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
  
  Nutrition
  
  4 reasons you should eat protein at breakfast
  
  Runner's World - October 7, 2024 0
  
  Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate Matt Rainey If you’re looking to lose fat, skipping your morning meal is a bad...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Featured Shoes and Gear
  
  Adidas unveils the Adizero Adios Pro 4 – here’s what you need to know
  
  Runner's World - October 3, 2024 0
  
  The brand's latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched,...
  
  Featured Shoes and Gear
  
  Do super shoes work for regular marathoners?
  
  Runner's World - September 19, 2024 0
  
  Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein tibor5 It’s no coincidence that running records have been falling in droves...
  
  Featured Shoes and Gear
  
  The Pros and Cons of Cushioned Running Shoes
  
  Runner's World - September 5, 2024 0
  
  Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is...
  
  Essential Gear
  
  Asics Superblast 2 review: All hail the king of super trainers
  
  Runner's World - August 22, 2024 0
  
  The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured News
  
  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
  
  Runner’s Stories
  
  I’m A Runner: Aaron Pyke
  
  Amelia Rosser - July 10, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
  
  Runner’s Stories
  
  I’m A Runner: Richelle Shaw
  
  Amelia Rosser - June 3, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

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‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests

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What Should I Eat Before a Race? We Break Down the Basics

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