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Tag: 10K

If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Your best-possible 10K - from a four week plan to an eight-week-plus schedule, with all your questions answered It’s no surprise that the 10K is...
Tried and trusted; a basic 8 weeks to a 10K race You can really see your 10K fitness rocket over a preparation period of eight weeks. As...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
He took 14 seconds off the previous world best set just six weeks ago. Kenya’s Rhonex Kipruto set a new 10K road world record...
If your body is dragging, consider making these changes to your recovery process.
Follow these steps to prepare for your first 5K or 10K.