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A few...
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Jump to:
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Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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These tips will help you hit all your 2025 goals.
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To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Yes, she got her own bib.
Mike Hill//Getty Images
Some people enjoy running with dogs, while others like to run with feline friends to make the miles go by...