fbpx

Tag: anxiety

These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
We delve into the latest research and science on how exercise – including running – can help to alleviate symptoms of anxiety. Getty Images Over eight...
For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...