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Tag: Beginner

Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Working out causes enough minor aches and pains; your head shouldn’t be one of them. Here’s what’s going on—and how to fix it. You should...
A weekly plan can help you to stick to your new fitness goal. I'm a new runner during the coronavirus lockdown. I'm really enjoying it, but...