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Tag: Beginner

Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Working out causes enough minor aches and pains; your head shouldn’t be one of them. Here’s what’s going on—and how to fix it. You should...
A weekly plan can help you to stick to your new fitness goal. I'm a new runner during the coronavirus lockdown. I'm really enjoying it, but...
The best beginner-friendly running shoes. Our pick of the best trainers to help you on your way. They’re comfortable, cushioned and won’t break the bank. If...
So, you’ve picked up running – but how to do you stick with it long-term? If you recently picked up running, you might find that...