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Tag: Beginner

Whether had to pull back from running because of an injury, time constraints, unforeseen life issues, or you just needed a mental break, returning...
Don’t make these beginner mistakes before you hit the roads or trails.
You can start by watching what you eat before a run.
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...