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Tag: Beginners

If it's your first 42K, brush up on the basics with these tips.
The Air Zoom Vomero 14 is still the Cadillac of cushion. Just don’t call it slow.
A trainer explains why you should incorporate them into your strength-training routine. Incorporating strength training into your regular routine has a ton of benefits—it not...
Accepting the beginning stages can be the hardest thing you can do as an athlete, and maybe the most courageous.
Work your way up to 10K and beyond – the smart way.
What you can learn from an unfortunate DNF.
Why you need to build a base before cranking up the speed.
You've done the training, now it's time to get to the starting line anxiety-free.
Set yourself up for a better AM run by avoiding these basic traps.