Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches.
By The Runner's World Editors
Knee pain is one of...
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program.
By Lisa Jhung
Luis Alvarez//Getty Images...
The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health.
Written By: Amelia...
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program.
By Lisa Jhung
Luis Alvarez//Getty Images...
These pro tips will help you get moving.
By Elizabeth Kadar
LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Divide the contents of your pan into five bowls for post-workout meals.
By Runner's World
Tired? Try this butternut squash and beef chilli. Divide the contents of...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
By Jenny McCoy
Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Swapping runs for rides could get you to a coveted PR.
By Jenessa Connor
Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
By Lauren Bedosky
FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
Find out exactly how swimming can improve your health and fitness, as well as your running times.
By Howard Calvert and Rick Pearson
Patrik Giardino//Getty Images
Working the...
Triathlete Linsey Corbin explains why runners can benefit from this type of cross-training and how to start.
BY JENNY HADFIELD AND JORDAN SMITH
Christian Petersen//Getty Images
If you want to...
Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common...
Improve your running performance with these weekly cross training sessions
BY TED SPIKER AND LILY CANTER
If you love to run but want to reap more rewards from this...