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Tag: Featured training

Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals...
Do you want a strong core? If the answer is yes (it absolutely should be, since it stabilizes and drives your body forward while...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
In recent years, many runners have added to their marathon training an element long used by elites – frequent runs at marathon race pace,...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
KEY Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation. REST/XT Take a rest day or do moderate...