fbpx

Tag: Featured training

Runners typically love structure. For the most part, we follow our training plans to a tee, nail each pace and distance, and take recovery as serious...
The training isn’t all that different—it’s just longer and more time-consuming.
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
Do you want a strong core? If the answer is yes (it absolutely should be, since it stabilizes and drives your body forward while...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
In recent years, many runners have added to their marathon training an element long used by elites – frequent runs at marathon race pace,...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...