As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
The recent rise in plant-based eating may have you reaching for nutritional yeast to obtain a nutrient boost. Also known as “nooch,” nutritional yeast...
Let’s try a thought experiment.
You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
As you lace up this June—the official Pride month—dress to support visibility and equality for the LGBTQ+ community.
We’ve curated a list of ROYGBIV-themed shoes,...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Rhett Burraston
29, Campbelltown, NSW
I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals...
KEY
Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation.
REST/XT Take a rest day or do moderate...