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Learn more about this metric—and specific workouts to improve it. Edwin Tan//Getty Images Running at the best of your ability is somewhat of a numbers game....
The shoe brings some big changes for its fourth version. Trevor Raab Shop the Novablast 4 now, $230 AUD on Asics Australia SHOP MENS SHOP WOMENS In the age...
Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. Adam Hester//Getty Images Running can be...
What to know about this underrated fitness metric. Trevor Raab Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max...