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Tag: Foam Rolling

A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
Runners swear by it to reduce muscles soreness and boost flexibility and performance. But does research back that up? Go to any CrossFit gym or hang out...
Don’t overdo it with the self-massage tool.