A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
It offers some reliable basic training metrics and impressively ambitious smartwatch functions.
Built-in Strava and GPS
Really clear display even on the move
Aims...
Looking for truly reflective running kit? We’ve found it.
Sweaty Betty's Power leggings with an all-over reflective print to help you stay seen when...
The smartwatch sees marginal gains by adding a blood oxygen sensor and a faster chip.
The RW Takeaway: Apple refreshed its smartwatch to be faster and...
Killer traction. Comfy cushioning. More toe box real estate.
The RW Takeaway: Fairly lightweight and fiercely durable, the Jackal offers un-killable comfort and cushioning for big...
Designed to prevent injuries, the thick trainer takes the edge off hard surface running.
The RW Takeaway: The Nike React Infinity Run feels fast, well-cushioned, and...