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Tag: Health

These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
We delve into the latest research and science on how exercise – including running – can help to alleviate symptoms of anxiety. Getty Images Over eight...
Creatine is among the most well-researched and effective supplements – here's everything you need to know. If you’ve ever looked into supplements to support your training, the...
Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
Lakota Gambill People love half marathons for many reasons. One of those is that training for 21.1 isn’t as time consuming as training for a full marathon, but you still...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind. Getty Images We’ve all heard about the benefits of...
Long days happen, but if you constantly feel tired, these conditions may be the cause. We all need some time to transition from sleep to...
New research highlights the anti-inflammatory benefits of the spice.
Add dark leafy greens, broccoli, Brussels sprouts, and avocados to your grocery list ASAP.