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Tag: Health

Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
At least five hours of moderate-intensity activity per week may prevent certain types of cancers related to the breast, colon, stomach, kidney, bladder, and...
For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...
Coaches share their best instant strategies to bring the joy back to your K's. We have a million reasons to love running—and throughout the pandemic, another...
For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...
If we are built to run long distances, how does that explain almost everything about us, asks John Carroll. There is a growing consensus among...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published...