fbpx

Tag: Health

Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...
If we are built to run long distances, how does that explain almost everything about us, asks John Carroll. There is a growing consensus among...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published...
If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
Working out causes enough minor aches and pains; your head shouldn’t be one of them. Here’s what’s going on—and how to fix it. You should...
New research explores the connection between altruism, physical health, and psychological function. New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Focus on these strategies to take your running to the next level. It’s one thing to dream of that momentous breakthrough—and another to create it....
For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...